Apr 18, 2017
9 Benefits of a Regular Walking Program. There is so much speculation about how aggressive a regularly scheduled walking program should be in regards to such things as speed, distance, and stride. Any amount of walking is beneficial. It’s always a good idea to talk to your doctor before starting such a program, especially if you have any health concerns. If you start a regular walking routine, and stick to it, you will be amazed at the fact that before long you will be going longer and faster, and without a doubt you will feel better as well. This is a FREE PDF article that can be read on any computer. Reply with the e-mail address you would like the article sent to and it will be on the way in 24 hours and there’s absolutely no obligation.